• 0 Posts
  • 20 Comments
Joined 1 year ago
cake
Cake day: July 13th, 2023

help-circle

















  • dukeGR4@monyet.cctoMemes@lemmy.ml🙃😵💀
    link
    fedilink
    arrow-up
    2
    ·
    1 year ago

    stick to low GI carbs perhaps, so it takes extra time to digest!

    also, drink water right before a meal. turns out brain is pretty shit at distinguishing thirst and hunger… you also get “full” by drinking water so you end up eating a bit less heh.